We are excited to announce the release of another fantastic ebook, Mind Body Bike.
Read the press release below.
New York, NY (January 7, 2013)
New eBook “Mind Body Bike” Helps Cyclists Rider Harder, Feel Better
“Mind Body Bike: Yoga and the Art of Slowing Down to Speed Up” by Andrew Belcher is an interactive, audio/video ebook about how the practice of yoga increases the strength, endurance, balance and flexibility of both the body and mind for cycling.
You are a biker, so you know how to move fast. Fast legs, fast mind, fast forward. Stop a moment. How well do you know yourself relaxed? How balanced can your training program be if you only go fast?
Slowing down will make going faster easier. Yoga teaches calm during exertion and ease during pain. When the world is speeding by and your heart is pounding in your ears, your yoga practice will be there to slow your mind and offer you strong, smooth inhales and exhales.
Mind Body Bike merges text, audio and video in a single volume designed to teach both theory and practice. The book includes:
– Yoga Philosophy for Bikers (text)
– Guided Visualizations (audio & text)
– Pre-Ride Warm Up (audio, video & text / 20min. sequence)
– Post-Ride Cool Down & Stretch (audio, video & text / 30min. sequence)
– Off-Day Yoga Class (audio, video & text / 60min. sequence)
– On-the-Bike Poses (audio, video & text)
The yoga sequences in this book are designed for all levels, including those who are new to yoga. Whether you ride your bike on the road or in the woods, competitively or just for fun, this book will fine tune your body and mind for cycling and help you ride with more enjoyment and ease!
ABOUT THE AUTHOR
Andrew Belcher chases his dreams atop two wheels, courageously careening around blind corners bustling with life and opportunity. He is a 500-hour registered yoga teacher trained at Yogaworks in New York City and can be found teaching yoga at Yogaworks, Brooklyn Boulders and Shambhala Yoga and Dance. His popular Bike + Yoga workshops feature a creative combination of cycling, yoga, anatomy and philosophy.
ABOUT INFLEXTION™ PUBLISHING
Inflextion™ is a publishing company that develops interactive books for active readers. Our health and wellness publications combine text, graphics, audio and video to effectively tell stories, educate readers and teach technique. Our mission is to help inspiring teachers create engaging books that enable readers to improve their bodies and minds.
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