Not all e-book devices support audio and video, so this page has been created as an online alternative for accessing that content. Below you will find all the audio/video content contained in Unwind After Work.

 

Guided Audio Class


Audio Class (Part 1)

 

Audio Class (Part 2)


 

 

Class Sequence Videos


 

Transition: One-Legged Squat to Supported Warrior III


 

Transition: Supported Warrior III to Low Lunge


 

Transition: Down Dog Split, Open Hip, Bent Knee


 

Transition: Plank to Low Cobra


 

Transition: Side Plank Variation

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Sequence: Warrior Series to Ankle-to-Knee Chair to Side Bend