Not all e-book devices support audio and video, so this page has been created as an online alternative for accessing that content. Below you will find all the audio/video content contained in Unwind After Work.


Guided Audio Class

Audio Class (Part 1)


Audio Class (Part 2)



Class Sequence Videos


Transition: One-Legged Squat to Supported Warrior III


Transition: Supported Warrior III to Low Lunge


Transition: Down Dog Split, Open Hip, Bent Knee


Transition: Plank to Low Cobra


Transition: Side Plank Variation



Sequence: Warrior Series to Ankle-to-Knee Chair to Side Bend