This whirlwind vinyasa sequence is perfect as a challenging warm-up or a creative centerpiece for your home practice. Cross the wires in your brain and wring out your insides as kneeling, standing and seated twists flow effortlessly together.

Length: 17min.
Level: Advanced
Intensity: Get’s you warm (quickly!)
Props: None
Teacher Bio: Learn more about Miriam here.

• • •

Watch the sequence

Let us know what you think of the sequence in the comments below!

• • •