What does the slow, articulate flow of yoga look like at 12X speed? I compressed Aarona’s hour-long class into 5 minutes to find out. It’s mesmerizing.

Here are a few things that jumped out at me:

1. Her body moves like a wave. We talk about this a lot in yoga, but you see it clearly here.

2. Her breathing is so much more noticeable at high speed – everything from the pumping of the belly to the slight expansion of the shoulder girdle with each breath.

3. When she holds a pose for more than a few breaths everything just seems to stop and return to normal for a moment… before moving furiously on.

What do you see?

Here’s the original class at normal speed: Creative Flow with Aarona Pichinson

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