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Sometimes it’s just me and my smart phone in a hotel room with no Internet and a six-foot square of threadbare rug. What’s a yogi to do? These are decisions that only a flowchart can handle…
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Visvamitrasana: Volume 1 of the Sage Series
Visvamitrasana is a dynamic and intricate arm balance steeped in a rich mythology. Explore the many facets of this pose including an in-depth breakdown of the pose and its variations, a rigorous class in preparation for the pose, a retelling of the legend of the sage Visvamitra, and a discussion of how his story can help us understand the purpose of yoga.
Mind Body Bike: Yoga & the Art of Slowing Down to Speed Up
This is a book about how the practice of yoga increases the strength, endurance, balance and flexibility of both the body and mind for cycling.
The book includes a pre-ride warm up, a post-ride cool down, a full cross-training class, poses to do while riding, and much more.
Unwind After Work
Unwind After Work contains a 45-minute yoga class designed to reinvigorate you after hours of sitting and help you transition from a stress-filled day at the office to a peaceful night at home. Class begins with a series of softening poses on the floor, gradually builds to challenging standing postures including lunges and balances, and winds down with stretches and a final relaxation.
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