Quiet and spacious: This evening practice encourages you to let dust of your day settle and help you move into the next phase of your day stress free. The asanas focus on hip flexors, hamstrings and side openers, the typical tight spots created by sitting in front of a computer.  Soften and relax and get a good night of rest.

Length: 60min.
Level: Intermediate
Props: Two blocks (optional)

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Watch a sample of the class

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