iBookstore ButtonBuy from Amazon 


Matrika Prenatal Yoga Cover

Enjoy a more comfortable pregnancy as you increase strength and prepare for labor and birth.

The book includes step-by-step instructions for yoga, breathing and relaxation exercises that can be practiced by women in all weeks of pregnancy. No experience is necessary to enjoy this basic practice designed to help you tone your body, relieve stress and connect with the precious new life you carry within you.


  • Discover all the benefits for moms and babies of a regular yoga and meditation practice during pregnancy, including relief of back pain, improved sleep and digestion and greater strength and courage for labor
  • Learn from an instructor and author who has over 15-years of experience as a yoga instructor, childbirth educator and birth doula
  • Practice whenever it is convenient for you

About Sharon Fennimore Rudyk, MA, E-RYT, RPYT and DONA Trained Birth Doula

Inspired by my training with Jill Satterfield in Vajra Yoga, my personal practice of yoga through two pregnancies and almost 20-years of experience,  I designed Matrika Prenatal Yoga and Exercise to offer expectant women, their partners and infants mindfulness-based approaches to physical fitness, childbirth preparation, labor and birth and postpartum recovery.  The foundation of Matrika Prenatal is the idea that yoga and meditation, as transformative practices,  provide uniquely perfect support for body, mind and spirit from conception, through great expectations and in adapting to life with a newborn baby.  These are not just yoga classes modified for pregnancy.  They are designed to work with the unique needs of pregnant women to provide stress reduction, physical relief from the physical work of pregnancy and to help build a deep emotional and spiritual relationship with baby even before they are born.  I am delighted to share these practices with you through this e-book and to work with women all over the world on creating optimum fertility, birth visions and postpartum support plans that reflect each woman and family’s unique needs and desires.  Sign-up for updates and newsletters with awesome information for women’s health, fertility, pregnancy and life with baby at: www.sharonrudykyoga.com.