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Visvamitrasana: Volume 1 of the Sage Series
Visvamitrasana is a dynamic and intricate arm balance steeped in a rich mythology. Explore the many facets of this pose including an in-depth breakdown of the pose and its variations, a rigorous class in preparation for the pose, a retelling of the legend of the sage Visvamitra, and a discussion of how his story can help us understand the purpose of yoga.
Unwind After Work contains a 45-minute yoga class designed to reinvigorate you after hours of sitting and help you transition from a stress-filled day at the office to a peaceful night at home. Class begins with a series of softening poses on the floor, gradually builds to challenging standing postures including lunges and balances, and winds down with stretches and a final relaxation.