This strong, well-rounded yoga practice is designed to work and open your entire body with an aligning sequence full of twists, lunges, warrior poses, one-legged balances, neck releases and shoulder openers. Use this practice any time to focus your mind, revitalize your spine and nerves, open your hips, and build strength from the ground up.

Length: 60min.
Level: Intermediate
Intensity: Satisfyingly sweaty
Props: Two blocks (optional)
Teacher Bio: Learn more about Aarona here

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Watch a sample of the class

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