This practice focuses on spinal fluidity and abdominal strengthening in a creative sequence that will ground you through pelvic stabilization and then proceed to lengthen your whole body. The class is spacious – enabling you time to wake up slowly, add advanced variations as you progress and deepen your breath at your own pace. Practiced daily, you will quickly feel a shift away from tension and into efficient support as you lengthen into heart openers without pain. Overall a lovely sequence to start your day feeling powerful and calm.

Length: 65min.
Level: Intermediate
Props: Two blocks (optional)

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Watch a sample of the class

Did you enjoy class? Let us know what you think of the class in the comments below!

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